Pranayama Breathing Exercise Benefits Method Practices by Amelita Goldsmith

Author:Amelita Goldsmith [Goldsmith, Amelita]
Language: eng
Format: azw3, epub
Published: 2015-05-01T16:00:00+00:00

Bhastrika Pranayama: Be seated yourself comfortably either on floor or chair. Sit straight and erected posture. Inhale air forcefully through both nostrils. You can feel the abdomen is coming out. You will feel chest and collarbones are stiffening. Hold for a second and forcibly exhale the air out. Now you can feel the abdomen to normal position, collarbones sagging, Chest, and lungs in deflected position. 10 times, you do continuously, and then relax for one minute.

Kapalbhati Pranayama: Be seated yourself comfortably either on floor or chair. Inhale little air with both nostrils and exhale forcibly through both nostrils. Exhalation should be effortlessly and passively and continue this cycle around 55 to 60 time per minute. If you are tired or feeling giddiness, stop for a while and continue.

Anulom Pranayama: Sit in Padmasana / lotus position, or in a chair, close your eyes pointing nose, close your right nostril with the right thumb. Slowly inhale air through left nostril as much as possible. Hold it. With the help of middle and ring fingers of the right-hand close left nostril. Exhale air completely through the right nostril. Next step, close your left nostril with the right thumb and inhale air through the right nostril. Hold it. Close right nostril with middle and ring fingers. Exhale air through left nostril. This is one cycle of Anulom Pranayama and practices 10 to 15 cycles.

All the mentioned Pranayama are basic methods and should practice under the guidance of proper guru / Teacher / Instructor. Stop practicing if you feel uncomfortable during Padmasana and Pranayama and get proper guidance. Your mind and body brought to a state of happiness. Calm and clean atmosphere can bring peacefulness and stress-free. Repeatedly you feel yourselves you are happy, tensionless, comfortable. You can set your prayers along the Pranayama. While inhaling takes 4 seconds, exhale in 8 seconds. In due course, you can increase the timing 5 seconds for inhale and 10 seconds for exhale. Never force yourselves to attain the extreme stage. Minimum 3 to 6 months, a continuous practice may yield good results. Average of 3 times a day to 5 times a day is healthier practice.

Care and Cautious:

Select a good place with natural air circulation, Lighting, quite and comfortable to practice.

Use soft clothing and mat / towel during Pranayama.

If you want to use a chair, select a comfortable seat.

Do not teach Pranayama below 12 years children.

Always practice Asanas first and then Pranayama.

Minimum 4 hours gap to maintain before doing Pranayama.

Do not do Pranayama while you are depressed or deep sorrow.

Heaviness, giddiness, irritation, and restlessness are an indication of improper Pranayama practice.

Pregnant women should not practice.

People having respiratory problems advised to practice with the help of proper guru / instructor.

Heart and cancer patients can get advice from Yoga guru.

Major abdomen operated patients.

Advised to avoid junk foods, high calorie, and tinned foods

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